Happiness Makes the World Go Around

I'm happy! 
Life is great!
Better than great!
It's amazing!

I have amazing children who keep me grounded and provide much needed comic relief.
I have a super supportive family who goes out of their way to make sure I get all the help I need (and more).
I have an amazing man in my life who loves me, supports me, makes me laugh, makes me happy, does everything in his power to make sure I'm happy, and treats my children like I always hoped they would be treated.

In spite of all of this, I've somehow fallen off my "healthy lifestyle" wagon and desperately trying to make it back.  I feel great mentally and emotionally, physically I just feel blah. My motivation isn't where it needs to be although I keep telling myself I need to do it. I just can't seem to get there. Hoping I can find my motivation and strength to get back where I was and feel better physically again. 

Project Time

It seems that over the last couple of weeks I have become a project. I have been struggling a bit (which will hopefully go away with a well needed break). Seems like almost everyone wanta to fix me. I don't need fixing, rather support. The more people try and fix me the more anxious I feel. This is something people don't understand. I don't like being someone's project. That's the same as saying there is something wrong with how I am. Everyone can improve but being appreciated and loved for exactly who I am, flaws and all would be a mych better way to show support.

Mind Your Own Business

I often wonder in the real world setting why people feel the need to micromanage you all the time. Other people think that it's their job to keep track of what you do ever and watch every little thing. I'm an adult I can manage my time I can make sure I get everything done. Life would be so much easier if people would just mind their own business do their own job and stay out of mine. I hate to sound so negative but I'm just getting tired of feeling like people are watching every little thing I do in looking for me doing something wrong. I kind of feel like as long as I get done what I need to do what is it mattered other people how I do it? One lesson I've learned this week is I'm just gonna my mound business and just not get involved.

The Struggle is Real

I have a great life! Amazing family and friends, great coworkers and a happy and supportive work environment. I am healthy and so are my children. They are happy and well adjusted. But I find myself every so often on the roller coaster that is anxiety and depression. It's a ride I wish I could get off of. Rather than leave it entirely, this ride lulls you into a false sense of security. You go about your day feeling pretty great. This can happen for days or even weeks at a time. The one day you wake up, feelig anxious about just about everything. Feeling overwhelmed, tired, unmotivated....all part of the roller coaster. Today is one of those days. Thos weeks even. I know logically it will pass cause it always does. But some days it feels like a ride that will never end. I am very thankful for the amazing support system I have. Thats what makes the low days easier to get through.

Perception

It is amazing to me how your perception of yourself can change from day to day. This week has been a stressful one. I am an stress eater. More stress equals bad choices. I made those choices knowing what the outcome would be and did it anyway. Here I am a few days later and I just don't feel great mentally and physically! So thankful that I am starting the journey as a Beachbody coach! Love the support I get from it and helping others will hopefully help me!

Stress Sucks

I am pretty sure every rought time or event leads you to learn something about yourself. Or at least ai hope that's the case. I have been trying to figure out all day what lesson I am currently learning and I am drawing a blank. Life is good but I wish these little life lessons would come around less often.

Frustrated

I'm working on this healthy lifestyle which I'm coming to love. I'm frustrated at myself when it comes to cooking. I plan every week but just can't make myself stick with it. I need to stop making excuses and force myself to cook but how? Tips and ideas are appreciated!