Perception

It is amazing to me how your perception of yourself can change from day to day. This week has been a stressful one. I am an stress eater. More stress equals bad choices. I made those choices knowing what the outcome would be and did it anyway. Here I am a few days later and I just don't feel great mentally and physically! So thankful that I am starting the journey as a Beachbody coach! Love the support I get from it and helping others will hopefully help me!